Weight gain occurs when there is an
imbalance between your calorie intake and the calories your body uses up. It’s
simple you tend to gain weight when you don’t burn what you eat. The causes of
weight can be many, few are discussed below.
LACK OF SLEEP
While resting body functions the best.
Body experiences physiological stress when you don’t get enough sleep and biochemically
store more fat.
You don’t handle stress well when you
are tired and you may eat more for coping up with stress. Furthermore when you
stay up late at night your late night-snacking causes extra calories to be
taken in. Few people think that eating helps them fall asleep but all it really
does is to add calories to their daily count.
Fatigue, low energy levels, nodding off easily, and
feeling irritable are few sign and symptoms of not getting enough rest. Try to
get 8 hours of sleep daily.
STRESS
The demand of managing a family and career these days
cause many to pack on the pounds. When you are under stress your body goes in
crisis mode. In the result of this the body begins to slow down and store fat
causing weight gain.
A lot of people start eating in
order to ease the stress, called “emotional eating”. But it of course does not
work in the longer run, In order to reduce the trigger for eating, the real
stressor must be addressed. Stress
eaters prefer high carbohydrate foods as they increase the release of brain chemical
which has calming effect. Which result in weight gain.
MEDICATIONS
Some prescription drugs used to treat mood disorders, depression, seizures, migraines, blood pressure, and diabetes can be cause of weight gain. A drug may have different side effects on different people. From gaining appetite, to altering the way fat is stored, to how insulin level changes, every drug works a little differently to cause weight gain. Few drugs cause water retention. It shows weight gain on the scale but it can be easily corrected as it is not fat.
Some of the majorities of common types of medications
that may cause weight gain are:
·
Steroids
·
Antidepressants
·
Antipsychotics
·
Antiseizure
medications
·
Diabetes
medications
·
High
blood pressure medications
·
Heartburn
medications
EATING
LESS
A
lot of women are on dieting often. This dieting can often do more harm than
good. A reason that few people gain weight is that they don’t eat enough, the
metabolism slows down and the body begins to store fat when you are not
consuming enough food.
LOW FAT FOODS
There are many foods with the label
of low fat. These products may be low in fat but are high in sugar content and
can have as many calories as other food. So don’t get seduced with these
low-fat labels .
LOW-FIBER FOOD
Dieters often eat low-carb diets
which causes fiber deficiencies among them. For maintaining a healthy weight
and even for losing weight fiber is very important. Not only its gives you
feeling of fullness it promotes bowel health too.
MEDICAL
CONDITION
Hypothyroidism
is a most common medical condition which causes weight gain. Weight gain and
loss of appetite can be result of deficiency of thyroid hormone. You should get
checked from doctor to determine if you have hypothyroidism if you feel
fatigued, lethargic, swelling, hoarse voice, and intolerance to cold or sleeping
too much.
Losing weight is not just important for looking good but
also to maintain a good healthy body condition. In our busy lives we hardly get
time to work out. Ultra Slim Plus
