WEIGHT LOSS, ITS CAUSES AND WEIGHT GAIN FORMULA

Weight gain occurs when there is an imbalance between your calorie intake and the calories your body uses up. It’s simple you tend to gain weight when you don’t burn what you eat. The causes of weight can be many, few are discussed below.

LACK OF SLEEP

While resting body functions the best. Body experiences physiological stress when you don’t get enough sleep and biochemically store more fat.

You don’t handle stress well when you are tired and you may eat more for coping up with stress. Furthermore when you stay up late at night your late night-snacking causes extra calories to be taken in. Few people think that eating helps them fall asleep but all it really does is to add calories to their daily count.

Fatigue, low energy levels, nodding off easily, and feeling irritable are few sign and symptoms of not getting enough rest. Try to get 8 hours of sleep daily.

STRESS

The demand of managing a family and career these days cause many to pack on the pounds. When you are under stress your body goes in crisis mode. In the result of this the body begins to slow down and store fat causing weight gain.

A lot of people start eating in order to ease the stress, called “emotional eating”. But it of course does not work in the longer run, In order to reduce the trigger for eating, the real stressor must be addressed.  Stress eaters prefer high carbohydrate foods as they increase the release of brain chemical which has calming effect. Which result in weight gain.

MEDICATIONS

Some prescription drugs used to treat mood disorders, depression, seizures, migraines, blood pressure, and diabetes can be cause of weight gain. A drug may have different side effects on different people. From gaining appetite, to altering the way fat is stored, to how insulin level changes, every drug works a little differently to cause weight gain. Few drugs cause water retention. It shows weight gain on the scale but it can be easily corrected as it is not fat.

Some of the majorities of common types of medications that may cause weight gain are:

·         Steroids

·         Antidepressants

·         Antipsychotics

·         Antiseizure medications

·         Diabetes medications

·         High blood pressure medications

·         Heartburn medications

EATING LESS

A lot of women are on dieting often. This dieting can often do more harm than good. A reason that few people gain weight is that they don’t eat enough, the metabolism slows down and the body begins to store fat when you are not consuming enough food.

LOW FAT FOODS

There are many foods with the label of low fat. These products may be low in fat but are high in sugar content and can have as many calories as other food. So don’t get seduced with these low-fat labels .

LOW-FIBER FOOD

Dieters often eat low-carb diets which causes fiber deficiencies among them. For maintaining a healthy weight and even for losing weight fiber is very important. Not only its gives you feeling of fullness it promotes bowel health too.

MEDICAL CONDITION

Hypothyroidism is a most common medical condition which causes weight gain. Weight gain and loss of appetite can be result of deficiency of thyroid hormone. You should get checked from doctor to determine if you have hypothyroidism if you feel fatigued, lethargic, swelling, hoarse voice, and intolerance to cold or sleeping too much.

Losing weight is not just important for looking good but also to maintain a good healthy body condition. In our busy lives we hardly get time to work out. Ultra Slim Plus

of The Vitamin Company is a unique formula which helps you loss weight without any side effects. It has Green Tea Extracts, Psyllium Husk Powder and many other natural ingredients which help you lose weight without dieting.